So, my friend Neha calls me the other day, practically in panic mode over... you guessed it, millets. Yep, these ancient little grains are back in the spotlight, and Neha’s trying to figure them out without accidentally serving her family a plate of “what-on-earth-is-this?” She’s got questions, and let’s be real—they’re the same ones we all have when we first bring these grains home. Let’s dive in!
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Neha: “Hey Wise Mama, what are these millets anyway? And why this frenzy over them now? Are we missing out on something if are not eating them?”
WM: Oh, excellent question! Think of millets as the superheroes of grains—super tiny, super nutritious, and loaded with fibre, vitamins, and minerals. They’re divided into two types: major millets, which are the big three—jowar (sorghum), ragi (finger millet), and bajra (pearl millet); and minor millets, like kodo, little millet, barnyard millet, and the fabulous foxtail millet.
So why are people switching to these little guys over rice and wheat? Simple: Millets are packed with health benefits—fibre, which keeps your digestion smooth; magnesium and calcium for stronger bones; B-vitamins for energy; and antioxidants that fight off all kinds of nasties. Basically, they’re a natural powerhouse for immunity, energy, and all-around vitality.
They’ve been around for thousands of years, but now they’re getting their well-deserved spotlight, and for good reason!
And they’re sustainable too. Millets are drought-resistant and thrive in India’s soil with minimal water. So, by eating millets, you’re not just doing good for your body; you’re doing good for the country and planet too.
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Neha: “Alright, alright. But don’t they take, like, forever to cook? And do I really have to soak them?”
WM: Ah, let’s bust that myth right now! (Neha was worried that cooking millets would be like trying to soften a rock, but fear not!) Most millets are surprisingly low-maintenance once you know the trick.
Yes, soaking is a good idea, and here’s why. Soaking for about 6 hours not only softens the millets but also helps reduce antinutrients—naturally occurring compounds that can make it harder for our bodies to absorb some nutrients. So, soaking helps unlock all those hidden nutrients, making it worth the time. And if you’re cooking foxtail millet, show it some extra love with 6-8 hours of soaking.
Ok, so once they’re soaked, they cook up in about 15 to 20 minutes—just like rice! And if you have a pressure cooker or Instant Pot, you’re set to enjoy a healthy meal faster! (Plus, for days when you’re really short on time, my millet breakfast cereals or masala millets are ready in under 6 minutes. Because weekday mornings don’t wait, right?)
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Neha: “Okay, fine, but… do they even taste good? My family can be a little ummmm… picky.”
WM: Ah, the million-dollar question! The short answer? Yes. Millets have a subtly nutty, slightly earthy flavour that, once you get used to it, feels like cozy comfort food. Remember many of your favourite foods today grew on your tastebuds in time?
So think of millets as a blank canvas—you can get creative! Add your favourite veggies, throw in some spices, or make them into dosa batter (and speaking of dosa, my pre-fermented dosa mix just needs water, so dosa cravings are covered in a jiffy!).
I told Neha to start small. She snuck some millet cookies into her son’s snack box, and… rave reviews! And trust me, it’s only a matter of time before her whole family gets on board. These little grains might just win over even the pickiest eaters. You’ll soon be swapping rice for millet in your favourite dishes like a pro!
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Neha: “Alright, but seriously, Wise Mama—is it worth the effort?”
WM: Absolutely. If you’re looking for a food that gives you lasting energy, helps with digestion, and is just overall a wellness powerhouse, millets are where it’s at. They’re also gentle on the environment, so you’re eating with a clean conscience. Think of millets as your new food BFFs—they’re nutritious, adaptable, and perfect for busy lives. With a little prep, they’ll be part of your regular rotation in no time!
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So, there you have it! Millets are nutritious, easy to cook, and surprise! actually delicious. They’re here to stay, and they’re a tasty alternative to rice or wheat. Neha’s on board, and I bet your family will be too once they get a taste. Here’s to millets, here’s to health, and here’s to never settling for boring meals!
If you’re not ready to go all-in on millet cooking, try Wise Mama’s millet snacks—they’re packed with flavour and ready to eat! I would love to hear your ideas on ‘What’s your go-to millet dish?’ Let’s share our thoughts in the comments below!
Mindfully yours,
Wise Mama 🌾✨