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Jun 28, 2023

Feed Your Mood: 5 Secrets to a Happier You through Food!

Join Wise Mama, on the journey of exploring the fascinating connection between food and mood. Uncover the secrets to enhancing your emotional well-being and achieving a harmonious balance in your life. Join us on this transformative journey as we delve into the captivating realm of food and mood. Get ready to ignite your taste buds, uplift your spirits, and unlock the key to a happier, healthier you.

Jun 22, 2023

Nutrition 101: Understanding Essential Nutrients for a Balanced Diet

Understanding the basics of nutrition empowers us to make informed choices about the food we eat. By incorporating essential nutrients like carbohydrates, proteins, healthy fats, vitamins, minerals, and fiber into our meals, we can create a balanced and nourishing diet for ourselves and our families

Apr 7, 2022

Muscles by Millet

Wise Mama Says it’s Time to go Lean and Green with millets like Jowar, Bajra, Proso, and foxtail which are high in protein. They are light on the stomach and come well balanced with fats, vitamins and carbs, and other trace elements. Millets are grown locally, and over 5000 years of evolution have conditioned our stomach to easily digest them
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