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Apr 15, 2024

Refreshing Ragi Kanji Recipe: Super Easy, Super Tasty!

Wise Mama explores the rustic charm of Ragi Kanji, a time-honored millet-based drink that's not just a staple in traditional diets but a testament to the versatility of millets. She'll guide you through the journey of making Ragi Kanji at home, exploring the textures and flavors that make it a beloved choice for health-conscious families.

Mar 6, 2024

Discover the Amazing Benefits of Wise Mama Berries and Nuts Millet Porridge

Wise Mama's Berries and Nuts Millet Porridge is a holistic food choice that nurtures the body, mind, and spirit. Its blend of natural ingredients, rooted in the wisdom of modern nutrition and Ayurvedic principles, offers a nutritious start to the day while promoting long-term health benefits. Whether you're looking to improve your digestion, boost your energy levels, or simply enjoy a delicious and quick meal, this millet porridge is an excellent choice that aligns with the needs of a health-conscious individual.

Jan 23, 2024

Chop, Stir, Breathe: Mindful Techniques in Cooking Prep

Hey mindful foodies! Welcome to another edition of our wellness journey, where we're diving into the heart of your ki...

Jan 3, 2024

The Tortoise and the Hare: A Mindful Tale Unveiling Life's Gentle Pace

  Allow me to spin a tale, not of races won in haste, but of the profound wisdom that unfolds when we tread with purp...

Jun 28, 2023

Feed Your Mood: 5 Secrets to a Happier You through Food!

Join Wise Mama, on the journey of exploring the fascinating connection between food and mood. Uncover the secrets to enhancing your emotional well-being and achieving a harmonious balance in your life. Join us on this transformative journey as we delve into the captivating realm of food and mood. Get ready to ignite your taste buds, uplift your spirits, and unlock the key to a happier, healthier you.

Jun 22, 2023

Nutrition 101: Understanding Essential Nutrients for a Balanced Diet

Understanding the basics of nutrition empowers us to make informed choices about the food we eat. By incorporating essential nutrients like carbohydrates, proteins, healthy fats, vitamins, minerals, and fiber into our meals, we can create a balanced and nourishing diet for ourselves and our families

Apr 7, 2022

Muscles by Millet

Wise Mama Says it’s Time to go Lean and Green with millets like Jowar, Bajra, Proso, and foxtail which are high in protein. They are light on the stomach and come well balanced with fats, vitamins and carbs, and other trace elements. Millets are grown locally, and over 5000 years of evolution have conditioned our stomach to easily digest them
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