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Welcome to WISE MAMA

Welcome to the world of Wise Mama—where health meets taste, and tradition meets modernity. Join us in making mindful choices for a healthier, happier life. At Wise Mama, we are dedicated to bringing you the finest millet-based foods that combine modern nutrition science with the wisdom of Ayurvedic food science and fit conveniently into your urban lifestyle!

Start your day with the right breakfast!

Well begun is half done! With Wise Mama's ready-to-cook porridges, you can experience the goodness of millets in every spoonful. Millets, known for their exceptional nutritional profile and gluten-free nature, are the foundation of our porridges. Packed with fiber, essential vitamins, minerals, and antioxidants, they offer a nourishing meal that energises you for the day and promotes overall well-being.

Simple Preparation, Endless Possibilities

Preparing a delicious and nutritious bowl of millets has never been easier. Our porridges require just 6 minutes of cooking in water to achieve the perfect consistency and flavors.

Snack smart, snack delicious with Wise Mama

Satisfy your mini hunger the right way - Naturally high fibre, high protein snack!

Ayurvedic Wisdom Meets Modern Nutrition Science

At Wise Mama, we blend modern nutrition science with the wisdom of Ayurvedic food science to create a range of products that not only provide essential nutrients but also help build long-term health. Our focus on millets and other carefully selected ingredients such as pulses, seeds, nuts, etc ensures that you receive a balanced blend of complex carbohydrates, fiber, healthy fats, proteins, antioxidants, and micronutrients.

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Join the Wise Mama Community

Become a part of our vibrant community of health-conscious individuals who are embracing the benefits of millets. Follow our blog for insightful articles, delicious recipes, and practical tips on incorporating millets into your daily routine. Connect with us on social media to share your Wise Mama journey and be inspired by others on a similar path.

Mama Says - Wise Mama's Blogs

Jan 23, 2024

Chop, Stir, Breathe: Mindful Techniques in Cooking Prep

Hey mindful foodies! Welcome to another edition of our wellness journey, where we're diving into the heart of your ki...

Jan 3, 2024

The Tortoise and the Hare: A Mindful Tale Unveiling Life's Gentle Pace

  Allow me to spin a tale, not of races won in haste, but of the profound wisdom that unfolds when we tread with purp...

Jun 28, 2023

Feed Your Mood: 5 Secrets to a Happier You through Food!

Join Wise Mama, on the journey of exploring the fascinating connection between food and mood. Uncover the secrets to enhancing your emotional well-being and achieving a harmonious balance in your life. Join us on this transformative journey as we delve into the captivating realm of food and mood. Get ready to ignite your taste buds, uplift your spirits, and unlock the key to a happier, healthier you.

Jun 22, 2023

Nutrition 101: Understanding Essential Nutrients for a Balanced Diet

Understanding the basics of nutrition empowers us to make informed choices about the food we eat. By incorporating essential nutrients like carbohydrates, proteins, healthy fats, vitamins, minerals, and fiber into our meals, we can create a balanced and nourishing diet for ourselves and our families

Apr 7, 2022

Muscles by Millet

Wise Mama Says it’s Time to go Lean and Green with millets like Jowar, Bajra, Proso, and foxtail which are high in protein. They are light on the stomach and come well balanced with fats, vitamins and carbs, and other trace elements. Millets are grown locally, and over 5000 years of evolution have conditioned our stomach to easily digest them

FAQs - Product Information

What are Wise Mama Millet Porridges?

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Wise Mama Millet Porridges are ready to cook wholesome and nourishing breakfast and one bowl meal options made from carefully selected millet grains and combined using nutrition science and ayurvedic food science principles. They are available in various sweet and savory flavors, such as Berries and Nuts, Palm Jaggery and Coconut, Madagascar Chocolate, Desi Masala, Pepper and Turmeric, Upma Style and Bisi Belle.

Why should I choose Wise Mama Millet Porridges?

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Wise Mama Millet Porridges are crafted with love and care, using sustainably sourced millet grains. Millets are ancient grains known for their rich nutrient content, fiber, and essential minerals, making them a wise choice for a balanced and healthy meal.

What grains are used in Wise Mama Porridges?

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Wise Mama Millet Porridges primarily use minor millets such as Kodo millet, Proso millet, and other varieties. These minor millets are known for their high nutritional value, including being rich in fiber, protein, and essential minerals. By incorporating these nutritious grains, our Wise Mama Millet Porridges offer a wholesome and nourishing meal option.

In addition to the millet grains and oats, we also include a variety of healthy nuts and seeds in our porridge recipes. These nuts and seeds contribute additional nutrients and healthy fats, enhancing the nutritional profile of our porridges. Not only do they add delicious flavors and textures, but they also provide essential nutrients for a well-rounded meal.

By combining the goodness of minor millets, oats, and healthy nuts and seeds, Wise Mama Millet Porridges aim to provide a balanced and nutritious meal option that supports overall well-being.

How long is the shelf life of Wise Mama Millet Porridges?

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Shelf life of Wise Mama Porridges is 8 months

Preparation and Cooking:

Do I need to cook Wise Mama Porridge? If so, how long does it take to cook?

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Yes, Wise Mama Millet Porridge requires cooking. To prepare it, simply bring water to a boil, add the porridge mix, and let it cook for approximately 6 minutes. Stir occasionally to ensure the porridge cooks evenly and reaches the desired consistency.

Can Wise Mama Millet Porridges be customized according to personal preferences?

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Absolutely! Wise Mama Millet Porridges offer a range of customization options.

For the sweet flavored porridges, you can cook them in milk instead of water to enhance the creaminess and flavor. You can also add milk as a topping to the cooked porridge. Additionally, feel free to get creative by adding your favorite fruits and nuts as delicious and nutritious mix-ins.

Similarly, for the savory flavored porridges, you can explore different options to enhance the taste. Consider cooking them with vegetables to add a savory twist. Alternatively, enjoy them with yogurt or buttermilk as a refreshing accompaniment. These customization options allow you to personalize your Wise Mama Millet Porridge experience according to your taste preferences.

Specific Dietary Considerations:

Are Wise Mama Millet Porridges suitable for individuals with diabetes or those watching their sugar intake?

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We recommend savory Millet Porridges for people who do not want to consume any form of sugar for medical reasons. However, our sweet porridges are sweetened with natural palm jaggery, which can be had occasionally and in moderate quantity by individuals with diabetes or those monitoring their sugar intake. However, we always recommend consulting with a healthcare professional for personalized dietary advice.

Can I consume Wise Mama Millet Porridges if I have a nut allergy?

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Wise Mama Millet Porridges come in various flavors, and some options may contain nuts as part of the ingredients or in the facility where they are produced. Please carefully read the product labels and allergen information to ensure they are safe for your specific nut allergy.

Can I consume Wise Mama Millet Porridges if I have a sensitivity to gluten but not celiac disease?

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Yes! Wise Mama Millet Porridges are gluten-free, making them suitable for individuals with gluten sensitivities or intolerances, even if they don't have celiac disease. They are carefully crafted to ensure a safe and delicious option for those avoiding gluten.

Do Wise Mama Millet Porridges contain any artificial flavors or preservatives?

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No, Wise Mama Millet Porridges are free from any artificial flavors, colours and preservatives. We believe in providing natural and wholesome options for our consumers.

Are Wise Mama Millet Porridges suitable for weight loss or as part of a weight management plan?

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Wise Mama Millet Porridges can be incorporated into a balanced diet as a healthy breakfast option. Millets are known for their high fiber content, which can help promote satiety and support weight management goals. However, individual results may vary, and we recommend consulting with a healthcare professional or registered dietitian for personalized advice.

What age group is Wise Mama Millet Porridge suitable for?

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Wise Mama Millet Porridges are suitable for a wide range of age groups, including children above age of 2 years, teenagers, adults, and older adults. They provide a wholesome and nutritious breakfast option for individuals of all ages.

Do you use sugar in the porridges?

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No, Wise Mama does not use processed sugar in their porridges. Instead, we use healthy palm jaggery as a natural sweetener. Palm jaggery is a traditional sweetener derived from the sap of palm trees. It is rich in minerals like iron and contains other beneficial nutrients. By using palm jaggery, Wise Mama ensures a healthier alternative to processed sugar, adding a touch of natural sweetness to our porridges.

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