Wise Mama's Blogs
Why Wise Mama Swears by Barnyard Millet (and You Might Too!)
Barnyard millet isn’t just for fasting days anymore. Wise Mama unpacks its powerful nutrition, gentle nature, and kitchen versatility—from khichidis and dosas to diabetic-friendly meals. Whether you're eating clean, managing your weight, or just curious about millets, this one’s worth a read.
Read more
Kodo Millet: Tiny Grain, Mighty Benefits (and How to Cook It)
Kodo millet isn’t just another ancient grain—it’s a nutritional powerhouse that’s light on your stomach and heavy on benefits. From regulating blood sugar to aiding weight loss and digestion, this humble grain is making a comeback in modern kitchens. In true Wise Mama style, we’re serving up everything you need to know: what it is, where it grows, how to cook it (khichdi fans, this one’s for you), and why it just might become your new pantry staple. Ready to meet your millet match?
Read more
Apr 17, 2025
Bajra (Pearl Millet): The Wise Grain That’s Rooted in Tradition, Perfected for Today🌾
Meet Bajra—India’s age-old grain with modern-day magic. From weight loss to diabetes, digestion to sustainability, discover why Pearl Millet deserves a comeback in your kitchen.
Read more
All About Little Millet: Benefits, Nutrition & Recipes
Discover everything about little millet—its regional names, health benefits, where it's grown, nutritional profile, and tasty recipes. A must-read guide for anyone exploring millet-based healthy eating!
Read more
Ragi for Pregnancy, Diabetes, Weight & More: The Supergrain That Adapts to Every Body
From managing diabetes and aiding weight loss to supporting pregnancy and digestion—ragi is a grain that truly adapts to your body’s needs. Learn how to make the most of this ancient superfood with real-life use cases and expert-backed benefits.
Read more
Traditional Ugadi Recipes: A Festive Feast for the New Year
Ugadi is a time for new beginnings, and what better way to celebrate than with a feast of traditional flavors? From the symbolic Ugadi Pachadi to tangy Mango Rice and sweet Pongal, explore these cherished recipes that make the festival truly special.
Read more
Happy Ugadi! A Fresh Start with Food, Family & Flavor
Ugadi is here—a time for fresh beginnings, vibrant celebrations, and of course, delicious food! From the significance of Ugadi Pachadi to festive rituals, discover how to embrace the new year with health and tradition. Plus, give your festive feast a wholesome twist with millets!
Read more
Wise Mama’s Journey to Spring: Exploring Darjeeling and Beyond (Part 3)
Wise Mama embarks on a flavorful journey through Darjeeling, discovering local delicacies, sharing laughter with vendors, and uncovering the timeless wisdom behind traditional foods. A heartwarming tale of travel, taste, and culture.
Read more
Spring Detox Recipes for Holi: Thandai, Kanji Vada & Gujiya
Spring Detox Recipes for Holi: Thandai, Kaanji Vada & Gujiya
Holi isn't just about colors—it's also a time to refresh and cleanse the body with traditional festive foods. From cooling Thandai to probiotic-rich Kaanji Vada and a healthier, jaggery-sweetened Gujiya, these recipes offer more than just indulgence—they aid digestion, boost immunity, and align with Ayurveda’s wisdom for seasonal detox. Discover how these time-honored treats help you celebrate Holi while keeping your health in check! 🌿🎨✨
Read more
The Ultimate Guide to Foxtail Millet: Health, Cooking & More
Foxtail millet, one of the oldest cultivated grains, is making a strong comeback as a superfood. Packed with protein, fiber, and essential minerals, this gluten-free grain is a fantastic alternative to rice and wheat. Grown in various regions of India, foxtail millet is not just a nutritional powerhouse but also an environmentally friendly choice, thriving in dry conditions without pesticides. Whether you're looking to manage weight, control diabetes, or boost overall health, this ancient grain offers numerous benefits. From traditional dishes to modern recipes, discover how foxtail millet can become a staple in your kitchen!
Read more
Wise Mama’s Journey to Spring: A Tale from Darjeeling (Part 2)
Join Wise Mama on her journey to Darjeeling, where every meal tells a story! From the nourishing warmth of kwati to the comforting spice of thukpa, she uncovers the wisdom behind traditional foods while sharing laughter, flavors, and lessons with an old friend. A tale of travel, taste, and timeless food wisdom awaits!
Read more
Wise Mama’s Journey to Spring: A Train Ride to Remember (Part 1)
Wise Mama embarks on a two-day train journey from Bangalore to Darjeeling, seeking a break from routine and embracing the arrival of spring. As the train moves through different states, she delights in the changing landscapes, regional snacks, and fleeting connections with fellow travelers. Each moment, from the aroma of chai to the excitement of a child discovering new foods, becomes a story she treasures. With her notebook in hand, she captures the beauty of the journey, knowing this adventure is just beginning.
Read more
