From My Kitchen to Yours
I’m Aparna Bhatnagar, founder of Wise Mama—and more importantly, a mother who wanted to nourish her family with food that truly builds health and resilience. My journey began not in a boardroom, but in my own kitchen, while searching for meals that combined Ayurvedic wisdom with modern nutrition science.
Why We Exist
During the pandemic, like so many parents, I worried about how to keep my family healthy with the right balance of immunity and convenience. I found comfort in traditional recipes passed down through generations, while also learning from experts and research about modern nutrition. That’s when I realized — we don’t have to choose between heritage and today’s lifestyle. We can bring them together. That’s how Wise Mama was born.
In a world full of fad diets and quick fixes, Wise Mama takes a different path. We make balanced, wholesome foods that blend Ayurveda’s timeless wisdom with modern nutrition science. Convenient, family-friendly, and crafted for everyday strength and vitality
What We Believe
- Balance, not fads: Food should be nourishing and sustainable, not driven by short-term trends.
- Convenience without compromise: Healthy meals should be quick, easy, and joyful for busy families.
- Wisdom + Science: Every recipe is created with Ayurvedic principles and validated by nutritionists.
The Science of Wisdom
Every Wise Mama recipe is guided by Ayurvedic food principles — selecting ingredients that support digestion, immunity, and energy — and validated by nutrition science to ensure protein, fiber, vitamins, and minerals. It’s the best of both worlds, in every bite.
🥗 From Our Family to Yours
Today, Wise Mama offers millet-based porridges, dosa flours, cookies, and snacks that are wholesome, delicious, and thoughtfully designed. Everything we create is something I proudly serve my own family—and now share with yours.
More Than Just Food
At Wise Mama, health goes beyond what’s on our plates. While we create wholesome foods for families today, we’re just as mindful of the farmers who grow our grains, the soil that nourishes them, and the planet that sustains us. Every bite of Wise Mama is a step towards caring for ourselves, our communities, and our future. Because Wise Mama isn’t just a food brand — it’s timeless food wisdom, lovingly reimagined for busy families.
