Pepper and Turmeric Millet Porridge
While the world is just starting to understand how the absorption of curcumin can be enhanced by consuming it with piperine (a component of black pepper), our ancient wisdom has left us recipes that mix the two effortlessly. Enter, the Pepper and Turmeric Millet Porridge - an immunity boosting, delicious recipe only bettered in flavour and its health quotient by bringing in the millets, pulses, seeds and nuts. This is the health shot you shouldn’t skip.
Ingredients
Nutritional Information
|
Energy (calculated) |
Kcal/100g |
394.69 |
|
Total carbohydrates |
g/100g |
57.5 |
|
Of which added Sugar |
g/100g |
0 |
|
Protein |
g/100g |
17.21 |
|
Total Fat |
g/100g |
10.65 |
|
Saturated Fat |
g/100g |
4.6 |
|
Total trans Fat |
g/100g |
0 |
|
Mono unsaturated Fat |
g/100g |
3.4 |
|
Poly unsaturated Fat |
g/100g |
2.02 |
|
Cholesterol |
mg/100g |
20.6 |
|
Sodium |
mg/100g |
1741.6 |
Cooking Instructions
Storage Instructions
Allergy Information
Testimonials
Being a working professional, Wise Mama provided a quick respite from cooking a meal in the morning. It is easy to cook; just leave it on the gas and the rest is taken care of in a few minutes. I found it healthy and tasty, providing satisfaction to my pallette. The variety offered helps me choose what I am in the mood for that morning, something sweet or something spicy or...you get the hang of it. I do have a favourite though, it is nuts and berries with plenty of crunchy nuts!
Divya Rajkumar
Kolkata
Very tasty and nutritious way to begin one’s mornings. Wholesome flavorful breakfast! Best wishes to the team.
Ravi Nawal
New Delhi
I tried many varieties of breakfast options from Wise Mama and was pleasantly surprised that something which is so healthy can be this tasty also. I will certainly recommend these products to all.
Nishant Jain
Delhi