Pepper and Turmeric Millet Porridge
While the world is just starting to understand how the absorption of curcumin can be enhanced by consuming it with piperine (a component of black pepper), our ancient wisdom has left us recipes that mix the two effortlessly. Enter, the Pepper and Turmeric Millet Porridge - an immunity boosting, delicious recipe only bettered in flavour and its health quotient by bringing in the millets, pulses, seeds and nuts. This is the health shot you shouldn’t skip.
Ingredients
Nutritional Information
Energy (calculated) |
Kcal/100g |
394.69 |
Total carbohydrates |
g/100g |
57.5 |
Of which added Sugar |
g/100g |
0 |
Protein |
g/100g |
17.21 |
Total Fat |
g/100g |
10.65 |
Saturated Fat |
g/100g |
4.6 |
Total trans Fat |
g/100g |
0 |
Mono unsaturated Fat |
g/100g |
3.4 |
Poly unsaturated Fat |
g/100g |
2.02 |
Cholesterol |
mg/100g |
20.6 |
Sodium |
mg/100g |
1741.6 |
Cooking Instructions
Storage Instructions
Allergy Information