Palm Jaggery and Coconut Millet Porridge
As good as gud (jaggery) gets.
For this delightful sweet breakfast mix, we went and got the best palm jaggery from Kerala that is full of minerals and nutrients to nurture the body. And this recipe takes inspiration from Indian temples where a mix of rice, coconut, gud and ghee is offered as bhog to the deities. Now if they like it so much, it has to be really really gud!
Ingredients
Nutritional Information
|
Energy (calculated) |
Kcal/100g |
435.44 |
|
Total carbohydrates |
g/100g |
68.5 |
|
Of which added Sugar |
g/100g |
36.3 |
|
Protein |
g/100g |
14.8 |
|
Total Fat |
g/100g |
11.36 |
|
Saturated Fat |
g/100g |
6.9 |
|
Total trans Fat |
g/100g |
0 |
|
Mono unsaturated Fat |
g/100g |
2.75 |
|
Poly unsaturated Fat |
g/100g |
0.98 |
|
Cholesterol |
mg/100g |
23.9 |
|
Sodium |
mg/100g |
294.8 |
Cooking Instructions
Storage Instructions
Allergy Information
Testimonials
Being a working professional, Wise Mama provided a quick respite from cooking a meal in the morning. It is easy to cook; just leave it on the gas and the rest is taken care of in a few minutes. I found it healthy and tasty, providing satisfaction to my pallette. The variety offered helps me choose what I am in the mood for that morning, something sweet or something spicy or...you get the hang of it. I do have a favourite though, it is nuts and berries with plenty of crunchy nuts!
Divya Rajkumar
Kolkata
Very tasty and nutritious way to begin one’s mornings. Wholesome flavorful breakfast! Best wishes to the team.
Ravi Nawal
New Delhi
I tried many varieties of breakfast options from Wise Mama and was pleasantly surprised that something which is so healthy can be this tasty also. I will certainly recommend these products to all.
Nishant Jain
Delhi
